Edema is a condition characterized by swelling in the body – usually in the legs, feet, and ankles – that can be caused by poor circulation, heart disease, and kidney problems, among other issues. 

If left untreated, edema can lead to serious complications.

That’s why taking action to reduce swelling and get back to feeling your best is vitally important. Here are five easy ways to reduce the effects of edema and improve your overall health.

  1. Start with Natural Supplements

Several natural supplements will help reduce swelling and improve circulation in the body. Ginger and turmeric, for example, are natural anti-inflammatories that can help reduce swelling, while horse chestnut and butcher’s broom are said to help improve circulation. 

However, check with your doctor before taking new supplements because some can interact with certain medications or may not be safe for people with specific medical conditions. Talk to your doctor first to determine the best course of action before taking any supplements.

  1. Eat a Healthy Diet

It may be time to take a hard look at your diet. Start by zeroing in on fruits, vegetables, lean proteins, and whole grains, and try to avoid any processed foods and all foods that are high in sodium, as that can worsen your swelling. Remember, a healthy diet can help to reduce inflammation in the body. And here’s a bonus: These dietary changes can lead to a better overall lifestyle and well-being.

  1. Epsom Salt Soaks to the Rescue

Because it’s rich in magnesium, soaking your feet and ankles in warm water with Epsom salt can help to reduce edema while improving your circulation. That’s because magnesium helps promote relaxation while reducing inflammation. Just add a cup of Epsom salt to a basin of warm water, then soak your feet for 10 to 15 minutes. This treatment is not only effective, but it’s also an affordable and easy remedy you can do at home.

  1. Comfort is Good!

Comfortable shoes can also reduce swelling in the feet and ankles by improving circulation and providing support. Avoid shoes with tight straps or high heels, restricting blood flow and worsening swelling. Instead, opt for the low heel and/or low heel with plenty of cushioning. You’ll be amazed at the difference the right pair of shoes can make for your edema symptoms.

  1. Try Contrast Hydrotherapy 

This method alternates hot and cold water. Start by soaking your feet in hot water for 3 minutes, then switch to cold water for 1 minute. Repeat this cycle several times, always ending with cold water. Fair warning, though: Like the supplements, you should consult your doctor before trying contrast hydrotherapy to ensure it’s an appropriate treatment for you.

Edema: How to Treat the Natural Way!

While it can be challenging to reduce the effects of edema, incorporating these relatively easy tips into your daily routine can help reduce swelling and improve your overall health. And if your edema is severe or persistent, be sure to consult with your doctor to rule out any underlying health conditions.